Weigh In record (no journal entry) for 16 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 24.09g | Prot: 50.12g | Carbs: 49.64g.
Breakfast: Apples . Lunch: Andy Boy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bowl & Basket Breadsticks - Rosemary , Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Expo Fresh Strawberries , Bowl & Basket Breadsticks - Rosemary , Salsa, Radish. more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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