Weigh In record (no journal entry) for 13 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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469 kcal
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Fat: 5.62g | Prot: 59.48g | Carbs: 44.60g.
Breakfast: Oranges , Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Dijon Mustard, Boar's Head All Natural Roast Beef. Dinner: For You Radishes, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples , Bowl & Basket Breadsticks - Rosemary . more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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