Weigh In record (no journal entry) for 01 June 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 54.80g | Prot: 49.84g | Carbs: 101.74g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half) . Lunch: ShopRite Lobster Bisque. Dinner: Clams Casino, Cooked Spinach (from Fresh). Snacks/Other: Puerto Rican Style Sangria, Atkins Snack Caramel Chocolate Nut Roll. more...
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2150 kcal
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Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Cardio - 30 minutes, Showering - 12 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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slsmitty's Weight History
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