Weigh In record (no journal entry) for 24 October 2022
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1207 kcal
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Fat: 28.49g | Prot: 54.26g | Carbs: 98.06g.
Breakfast: Grapefruit, Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Dinner: Red Table Wine , Cooked Perfect Italian Style Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: York Peppermint Pattie Thins, Melba Toast. more...
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Gaining 5.1 kg a Week
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slsmitty's Weight History
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