Weigh In record (no journal entry) for 08 February 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1024 kcal
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Fat: 67.29g | Prot: 66.68g | Carbs: 29.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Bick's Pickled Hot Pepper Rings, Salami, Citterio Sopressata, Wish-Bone Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Parmesan Cheese (Shredded) , Farm Fresh Hard Boiled Eggs. Dinner: Cooked Brussels Sprouts (from Frozen), Low Carb Meatloaf. Snacks/Other: Tres Leche Cake, Great Value Sharp Cheddar Cheese, Salami, Citterio Sopressata. more...
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Losing 10.5 kg a Week
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slsmitty's Weight History
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