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Switched to Nutrisystem with 21 Day Beachbody exercise...we'll see if I can jumpstart my metabolism.
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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915 kcal
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Fat: 22.23g | Prot: 50.95g | Carbs: 129.53g.
Breakfast: Coffee, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Cream Cheese, NutriSystem Honey Wheat Bagel. Lunch: Fresh Express Romaine Salad, Stop & Shop Baby Carrots, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, NutriSystem Bean Bolognese. Dinner: American Value Green Beans (Canned), NutriSystem Chicken Alfredo, Mushrooms. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2072 kcal
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Exercise:
Desk Work - 6 hours, Showering - 12 minutes, Cardio - 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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