slsmitty's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

67.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

201 kcal

Fat: 11.55g | Prot: 15.28g | Carbs: 11.90g. Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). more...

2299 kcal

Exercise: Raking - 3 hours, Showering - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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slsmitty's Journal, 05 Nov 15

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slsmitty's Weight History