Weigh In record (no journal entry) for 05 January 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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785 kcal
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Fat: 27.36g | Prot: 58.71g | Carbs: 76.14g.
Breakfast: Giant Food 1% Low Fat Milk, Coffee, Truvia Sweetener (Packet), Apples . Lunch: Salsa, Dole Spring Mix Salad, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: For You Radishes, King's Hawaiian Mini Sub Rolls (62g), Wegmans Zucchini Noodles, Kirkwood Chicken Leg Quarters. Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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Losing 2.2 kg a Week
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slsmitty's Weight History
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