Weigh In record (no journal entry) for 02 January 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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683 kcal
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Fat: 31.01g | Prot: 58.64g | Carbs: 42.16g.
Breakfast: 1% Fat Milk, Truvia Sweetener (Packet), Coffee, Apples . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Bella Baby Bell Peppers. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Butter (Salted) , Beef Tenderloin (Trimmed to 1/8" Fat) , Broccoli . Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Cucumber, Souper Salad Red Onions, Bob Evans Tomato Slices, Christopher Ranch Pickled Garlic, Bick's Pickled Cocktail Onions - Sour. more...
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steady weight
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slsmitty's Weight History
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