Weigh In record (no journal entry) for 10 April 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 54.28g | Prot: 59.97g | Carbs: 40.74g.
Breakfast: Mozzarella Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg, Tomatoes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Calavo Avocado. Lunch: Red Gold Diced Tomatoes, Lettuce, Taco Cabana Beef Taco Meat For Salad - Ground Beef, Sour Cream, Sweet Onions . Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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