Weigh In record (no journal entry) for 10 June 2016
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 87.18g | Prot: 112.29g | Carbs: 34.67g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener, Lipton Black Tea Bags. Lunch: Walden Farms Sugar Free Balsamic Vinaigrette, Green Giant Hass Avocado, Roast Beef, Great Lakes Cheese Monterey Jack Cheese, Fresh Express Spring Mix, Cento Roasted Red Peppers, Dole Romaine Lettuce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Oscar Mayer Thick Cut Bacon (12g). more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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Losing 4.8 kg a Week
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slsmitty's Weight History
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