Weigh In record (no journal entry) for 17 February 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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903 kcal
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Fat: 42.02g | Prot: 65.71g | Carbs: 71.67g.
Lunch: Central Market Canned Chicken, La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla, Mayonnaise. Dinner: Butter (Salted), Italian Bread, Onions, Tomatoes, Cooked Summer Squash (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Frozen Blueberries, Yoplait Kids Yogurt Drink - Strawberry. more...
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1998 kcal
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Exercise:
Cooking - 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Cardio - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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steady weight
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slsmitty's Weight History
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