Weigh In record (no journal entry) for 22 September 2022
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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507 kcal
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Fat: 22.49g | Prot: 42.71g | Carbs: 33.24g.
Breakfast: Coffee, Apples . Lunch: Sweet Onions , Trader Joe's Boneless Skinless Chicken Breast Tenders, Salsa, Simply Enjoy Grilled Zucchini. Dinner: Wegmans Radishes, Butter (Salted) , Lamb Chop. Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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Losing 4.4 kg a Week
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slsmitty's Weight History
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