Weigh In record (no journal entry) for 04 June 2022
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80.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 29.39g | Prot: 59.29g | Carbs: 13.77g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Hannah Tzatziki Greek Style Yogurt Dip, Lettuce, Lamb. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Whipped Strawberry Cream Cheese Spread. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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