Weigh In record (no journal entry) for 15 July 2015
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 39.28g | Prot: 92.27g | Carbs: 115.87g.
Breakfast: Nature's Harvest Light Multigrain Bread, Coffee, Sugar, Jif Creamy Peanut Butter. Lunch: Granny Smith Apples. Dinner: Sauvignon Blanc Wine, Bob Evans Vinegar & Oil Dressing (Dinner), For You Radishes, Cucumber (Peeled), Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Baked or Broiled Cod. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
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1800 kcal
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Exercise:
Cooking - 30 minutes, Running - 6/mph - 7 minutes, Showering - 12 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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slsmitty's Weight History
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