Weigh In record (no journal entry) for 08 June 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 73.34g | Prot: 109.83g | Carbs: 26.98g.
Breakfast: Bell Peppers, Monterey Jack Cheese, Onions, Bob Evans Turkey Sausage Link. Lunch: Cento Roasted Red Peppers, Great Value Canned Chicken, Fresh Express Spring Mix, T. Marzetti Avocado Ranch Dressing, Tomatoes, Lettuce. Dinner: Fresh Lemon Juice, Land O'Lakes Salted Butter, Bertolli Olive Oil, Capers, Birds Eye Steamfresh Broccoli & Cauliflower, Tilapia (Fish). Snacks/Other: Brim's Pork Cracklin Dippers. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Showering - 12 minutes, Sitting - 3 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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slsmitty's Weight History
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