Weigh In record (no journal entry) for 17 November 2015
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1182 kcal
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Fat: 34.99g | Prot: 51.06g | Carbs: 175.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, NutriSystem Lowfat Granola Cereal, Coffee (Brewed From Grounds) . Lunch: NutriSystem Chicken Noodle Soup. Dinner: birds eye broccoli carrots sugar snap peas water chestnuts, NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kraft Jet-Puffed Marshmallows, NutriSystem Milk Chocolate Flavored Pretzels, Fresh Gourmet Sliced Almonds Toasted, Great Value Raisins, Jif Creamy Peanut Butter, Granny Smith Apples. more...
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2072 kcal
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Exercise:
Desk Work - 6 hours, Showering - 12 minutes, Cardio - 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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slsmitty's Weight History
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