Weigh In record (no journal entry) for 15 June 2016
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 71.23g | Prot: 87.80g | Carbs: 29.70g.
Breakfast: Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags, Splenda No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Walden Farms Sugar Free Balsamic Vinaigrette, Dole Romaine Lettuce. Dinner: Daisy Sour Cream, Giant Food Fresh Salsa, Ground Meat, Cheddar Cheese, Onions, Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Pure Via Stevia. more...
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1944 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Showering - 12 minutes, Resting - 3 hours and 33 minutes, Sleeping - 14 hours. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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