Weigh In record (no journal entry) for 26 April 2023
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.72g | Prot: 58.73g | Carbs: 60.21g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boar's Head Oven Roasted Turkey Breast, Mixed Salad Greens, Mayonnaise . Dinner: Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Expo Fresh Strawberries , Members Mark Natural No Stir Creamy Peanut Butter Spread, Alessi Thin Breadsticks. more...
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Gaining 2.5 kg a Week
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slsmitty's Weight History
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