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Well, I've been considering, I've been taking Collagen +C and hyaluric acid supplements since the beginning of December. I started taking them to aid in my skin, hair and nail growth along with my joints. It did seem to help my hip not be as sore. Since then I've added 10 pounds. Now I know it was the holidays but there were a few times when I went a week or two without alcohol, which always has me dropping 5 - 7 pounds by week end but it didn't do it this time. So I've finished the supplements and have decided to go without and see if I can lose weight when I watch what I eat and exercise.
I have been exercising 3 - 4 times a week for two weeks now and I hope to keep that up. It's a roller coaster trying to fit in time to exercise when I have two kids running in different directions half the days. I am not a morning person so exercising in the morning is only when I absolutely cannot fit it in the afternoon. I already am up at 5:30 to get to work by 7, any earlier and I may be down a kid or husband by night's end, I get so tired and cranky getting up earlier then that. :-)
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2002 kcal
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Fat: 97.84g | Prot: 87.00g | Carbs: 75.37g.
Breakfast: Slimfast Keto Fudge Brownie Shake. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Asparagus (from Fresh), Hard-Boiled Egg, Olive Oil, Newman's Own Balsamic Vinegar, Giorgio Portabella Mushroom Caps, Pastene Roasted Red Pepper, Trader Joe's Brussels Sprouts, Radish, Cucumber, Ocean Spray Craisins Dried Cranberries, Wal-Mart Iceberg Salad. Dinner: Sweet Onions, Bertolli Olive Oil, Butter, Safeway Select Non Pareille Capers, Red Gold Diced Tomatoes, Baby Spinach, Baked or Broiled Cod. Snacks/Other: Tito's Handmade Vodka, Dill Cucumber Pickles , Tito's Handmade Vodka, Tyson Foods Chicken Nuggets (4 Pieces), Almonds. more...
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Gaining 0.7 kg a Week
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