Weigh In record (no journal entry) for 21 October 2022
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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84 kcal
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Fat: 0.31g | Prot: 1.89g | Carbs: 20.77g.
Breakfast: Grapefruit, Coffee. more...
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Gaining 1.3 kg a Week
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slsmitty's Weight History
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