Weigh In record (no journal entry) for 29 April 2023
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63.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.49g | Prot: 45.58g | Carbs: 73.66g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Silk Pure Almond Milk - Original, Apples , Protein Balls. Lunch: Lettuce, Cooked Rice, Roti Mediterranean Grill Chicken Kabob. Dinner: Simply Fresh Antipasto Salad with Salami. Snacks/Other: White Icing, Duncan Hines Creamy Home-Style Frosting - Buttercream, Whiskey. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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