Weigh In record (no journal entry) for 10 September 2018
|
72.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
163 kcal
|
Fat: 6.54g | Prot: 5.19g | Carbs: 22.35g.
Breakfast: Land O'Lakes Traditional Half & Half, Honey , Dried Black Walnuts , Quick Oatmeal (1 or 3 Minutes). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|