slsmitty's Journal, 09 May 22

My birthday was Friday and Mother’s day was Sunday so between them both I ate, drank and relaxed. Now to try to be more mindful of what I’m eating and drinking again. Though you know you’re hungry when a mayonnaise packet looks like something tasty to snack on!

81.1 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1845 kcal

Fat: 50.06g | Prot: 100.77g | Carbs: 143.79g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Equate High Performance Protein Shake - Chocolate. Lunch: Jana Sashimi Grade Ahi Tuna, Cranberry Orange Relish. Dinner: Red Table Wine , Pasta with Pesto Sauce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Cupcake with Icing, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Greek Yogurt, Jam Preserves. more...

2006 kcal

Exercise: Fitbit - 24 hours. more...