Weigh In record (no journal entry) for 29 March 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 28.46g | Prot: 21.71g | Carbs: 69.33g.
Breakfast: Arnold Sub Rolls , Orange Juice , Sugar, 1% Fat Milk, Butter , Coffee (Brewed From Grounds) , Fried Egg . more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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