Weigh In record (no journal entry) for 15 November 2022
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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964 kcal
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Fat: 49.09g | Prot: 43.03g | Carbs: 93.54g.
Breakfast: Cream (Half & Half), Truvia Sweetener (Packet), Coffee, Apples . Lunch: Ocean Spray Jellied Cranberry Sauce, Carrots, Pork Loin (Tenderloin) . Dinner: Whole Foods Market Zucchini Noodles, HEB Broccolini, Del Monte Diced Tomatoes, Italian Sausage. Snacks/Other: Hershey's Milk Chocolate Miniatures, Hershey's Heath Bar (Snack Size). more...
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Losing 8.9 kg a Week
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slsmitty's Weight History
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