Weigh In record (no journal entry) for 02 June 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 97.06g | Prot: 118.68g | Carbs: 24.63g.
Breakfast: Equate High Performance Protein Shake - Chocolate, McDonald's Coffee Creamer, Coffee. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Wawa Cobb Salad with Chicken & Bacon. Dinner: Olive Oil , Modenaceti Balsamic Glaze, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Espresso Coffee, Spindrift Lime Sparkling Water, Fiorucci Salami Wrapped Mozzarella. more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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