Weigh In record (no journal entry) for 31 March 2023
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64.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 32.61g | Prot: 27.05g | Carbs: 87.39g.
Breakfast: Protein Balls, Fruit Salad. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Fruit Salad, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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