Weigh In record (no journal entry) for 17 September 2022
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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730 kcal
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Fat: 20.51g | Prot: 58.56g | Carbs: 81.31g.
Breakfast: Apples , Coffee. Lunch: Harris Teeter Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Vegetables, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Cocoa Powder (Unsweetened) , Strawberries. more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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