slsmitty's Journal, 22 Sep 15

slsmitty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2015

69.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

723 kcal

Fat: 39.34g | Prot: 33.14g | Carbs: 65.93g. Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Cheese Biscuit, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Divine 70% Dark Chocolate With Ginger & Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1910 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slsmitty's Weight History

View Complete History

slsmitty's Journal, 22 Sep 15

Submit a Comment

slsmitty's Weight History