Weigh In record (no journal entry) for 31 August 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 6.66g | Prot: 41.89g | Carbs: 53.69g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Oranges . Lunch: Shrimp, Guacamole, Mixed Salad Greens, Marketside Black Bean & Corn Salsa, Salsa. Dinner: Skinless Chicken Breast, Food Lion Homestyle Cole Slaw, Mixed Salad Greens. Snacks/Other: Fuji Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|