Weigh In record (no journal entry) for 09 November 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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913 kcal
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Fat: 29.71g | Prot: 50.78g | Carbs: 125.87g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Hidden Valley Fat Free Ranch Dressing, Cucumber (Peeled), NutriSystem Trail Mix Bar. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Iceberg Garden Salad, NutriSystem Vegetable Lasagna with Basil Tomato Sauce. Snacks/Other: NutriSystem White Cheddar Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2128 kcal
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Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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slsmitty's Weight History
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