Weigh In record (no journal entry) for 18 February 2023
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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653 kcal
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Fat: 20.62g | Prot: 73.92g | Carbs: 42.61g.
Breakfast: Apples, Truvia Sweetener (Packet), Coffee. Lunch: Bell Peppers, Chicken Breast. Dinner: Dole Snap Peas, Baked or Broiled Salmon. Snacks/Other: Strawberries. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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