Weigh In record (no journal entry) for 01 March 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 44.14g | Prot: 63.14g | Carbs: 114.27g.
Breakfast: Slim-Fast Keto Meal Shake to Go, Alacer Corp Emergen-C Super Orange, Land O'Lakes Traditional Half & Half. Lunch: Dynasty Chinese-Style Mustard, Sweet and Sour Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Yukon Gold Mashed Potatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Hatfield Teryaki Pork Tenderloin. Snacks/Other: Michelob Ultra Amber Beer, Jameson Irish Whiskey, Breyers CarbSmart Peanut Butter Ice Cream, South Beach Diet Decadent Chocolate Muffin Mix, Lieber's Corn Cakes. more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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