Weigh In record (no journal entry) for 24 November 2015
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1222 kcal
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Fat: 45.20g | Prot: 89.90g | Carbs: 115.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Green Giant Steamers Garden Vegetable Medley, Bolthouse Farms Cilantro Avocado Dressing, Fresh'n Easy Garden Salad, Baked or Broiled Salmon, Birds Eye Protein blends - Asian Style. Snacks/Other: Oreo Chocolate Sandwich Cookies, Vanilla Yogurt (Lowfat). more...
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2044 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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slsmitty's Weight History
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