Weigh In record (no journal entry) for 16 October 2022
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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977 kcal
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Fat: 42.23g | Prot: 59.36g | Carbs: 96.06g.
Breakfast: Apples . Lunch: For You Radishes, Boar's Head All Natural Roast Beef. Dinner: Hershey's Milk Chocolate Bar, Nature's Place All Natural Creamy Peanut Butter , Lean Cuisine Shrimp Alfredo Bowl. more...
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Gaining 1.9 kg a Week
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slsmitty's Weight History
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