Weigh In record (no journal entry) for 28 April 2023
|
63.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 31.98g | Prot: 46.21g | Carbs: 75.17g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Atkins Creamy Caramel Shake. Lunch: Kroger Lemon Herb Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Kraft Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Alessi Thin Breadsticks, Wegmans Zucchini Noodles, Beef Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Apples . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|