Weigh In record (no journal entry) for 16 November 2022
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1189 kcal
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Fat: 41.89g | Prot: 52.58g | Carbs: 86.06g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Cream (Half & Half). Lunch: Lay's Wavy Original Potato Chips, Pork Loin (Tenderloin), Ocean Spray Jellied Cranberry Sauce, Hellmann's Real Mayonnaise, Potato Bread. Dinner: Chicken Leg (Skin Eaten), Cabernet Sauvignon Wine . more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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