Weigh In record (no journal entry) for 03 June 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 53.85g | Prot: 92.56g | Carbs: 49.86g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half) . Lunch: chicken salad and green leaf lettuce on a multi-grain sandwich thin wawa, break stone Breakstone's Breakstone's 100 Calorie Cottage Doubles. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bing Cherries. more...
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Losing 2.4 kg a Week
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slsmitty's Weight History
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