Weigh In record (no journal entry) for 06 April 2023
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 34.34g | Prot: 66.85g | Carbs: 51.93g.
Breakfast: Cream (Half & Half), Coffee, Apples. Lunch: Lettuce, Great Value Fully Cooked Grilled Chicken Breast, Great Value Hard Boiled Eggs, Wish-Bone Light Italian Dressing, Oscar Mayer Real Bacon Bits. Dinner: Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Chi-Chi's Taco Meat , Daisy Sour Cream, Tostitos Medium Salsa. Snacks/Other: Wholly Rollies Protein Balls. more...
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steady weight
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slsmitty's Weight History
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