Weigh In record (no journal entry) for 10 November 2015
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1033 kcal
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Fat: 43.43g | Prot: 53.59g | Carbs: 115.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Friendly Farms Coffee Creamer, Cream (Half & Half), NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Chicken Noodle Soup, Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (with Peel). Dinner: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Hearty Beef Stew, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Grapes, Fresh Gourmet Sliced Almonds Toasted, Atkins Dark Chocolate Royale Shake. more...
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2100 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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slsmitty's Weight History
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