Weigh In record (no journal entry) for 15 September 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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347 kcal
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Fat: 3.40g | Prot: 43.54g | Carbs: 35.95g.
Breakfast: Oranges, Coffee. Lunch: Tyson Foods Chicken Breast Tenderloins, Broccoli . Dinner: Butter , Best Choice Chopped Spinach, Shrimp. Snacks/Other: Strawberries, Bowl & Basket Breadsticks - Rosemary . more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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