Weigh In record (no journal entry) for 09 April 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 37.36g | Prot: 23.55g | Carbs: 66.64g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Thomas' Mini Bagels - Plain, Butter . Lunch: Garden Cuts Green Leaf Lettuce, Mission Foods Low Carb Whole Wheat Tortilla, Cacique Crema Mexicana , Regular Mayonnaise, Farm Fresh Hard Boiled Eggs. more...
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Gaining 2.5 kg a Week
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slsmitty's Weight History
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