Weigh In record (no journal entry) for 15 October 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1490 kcal
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Fat: 60.58g | Prot: 64.23g | Carbs: 185.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Compliments Processed Cheese Slice, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Cheese Sauce (From Recipe), Guacamole, Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Trader Joe's Ginger Spice Cookies, Back to Nature Classic Granola, Darigold Classic Vanilla Yogurt. more...
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1984 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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slsmitty's Weight History
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