Weigh In record (no journal entry) for 04 January 2023
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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664 kcal
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Fat: 21.29g | Prot: 59.49g | Carbs: 72.57g.
Breakfast: Grapes, Truvia Sweetener (Packet), Trader Joe's Ruby Red Grapefruit, Giant Food 1% Low Fat Milk, Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Green String Beans, Butter . Dinner: Low Carb Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chi-Chi's Taco Meat , Sour Cream, Dole Romaine Lettuce, Giant Food Fresh Salsa. Snacks/Other: Nonni's Biscotti Bites, Cappuccino, Strawberries. more...
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Losing 5.7 kg a Week
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slsmitty's Weight History
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