Weigh In record (no journal entry) for 17 May 2023
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.75g | Prot: 51.31g | Carbs: 187.13g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Market Pantry Deli Swiss Cheese Slices, Coleslaw, Green Cabbage, Corned Beef Brisket (Cured) . Dinner: Cheese Pizza. Snacks/Other: Rice Pudding, Rice Pudding. more...
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Gaining 0.5 kg a Week
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slsmitty's Weight History
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