Weigh In record (no journal entry) for 24 January 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1127 kcal
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Fat: 67.16g | Prot: 39.75g | Carbs: 94.22g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Coffee-Mate Original Powder Creamer. Lunch: Cooked Sauerkraut, Kowalski Fresh Kielbasa. Snacks/Other: Cappuccino, Nonni's Originali Biscotti, Members Mark Natural No Stir Creamy Peanut Butter Spread, Chocolate Creme Pie . more...
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Losing 7.0 kg a Week
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slsmitty's Weight History
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