Weigh In record (no journal entry) for 22 October 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2015:
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1904 kcal
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Fat: 65.09g | Prot: 65.61g | Carbs: 93.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Schnidt 647 Old Tyme Bread, Hellmann's Light Mayonnaise, Calavo Avocado. Dinner: Cabernet Sauvignon Wine, Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...
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1899 kcal
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Exercise:
Desk Work - 6 hours, Showering - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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slsmitty's Weight History
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