Weigh In record (no journal entry) for 27 February 2023
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66.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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706 kcal
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Fat: 15.17g | Prot: 76.99g | Carbs: 72.22g.
Breakfast: Truvia Sweetener (Packet), Coffee, Coffee-Mate Original Powder Creamer, Apples. Lunch: Harris Teeter Grilled Chicken, Pomi Finely Chopped Tomatoes, Lettuce. Dinner: Onions , Wegmans Portabella Mushroom Caps, Pork Chops (Top Loin, Boneless) , Cooked Summer Squash (from Fresh). Snacks/Other: Cocoa Powder (Unsweetened) , Alpine Fresh Blueberries, Strawberries, Bowl & Basket Breadsticks - Rosemary. more...
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steady weight
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slsmitty's Weight History
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