Weigh In record (no journal entry) for 27 February 2019
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1235 kcal
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Fat: 84.87g | Prot: 86.91g | Carbs: 30.28g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Sweet Red Peppers , StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce. Dinner: Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat) , Whole Foods Market Zucchini Noodles, Prego Tomato Basil Garlic Sauce. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Daisy Sour Cream, Celery, Giant Eagle Cherry Tomatoes. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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